This post is all about Classroom Mindfulness Activities

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In today’s busy classrooms, students are constantly navigating big emotions, social pressures, and academic challenges. That’s why teaching mindfulness isn’t just a nice-to-have, it’s essential.

As a teacher, you may already know the benefits: increased focus, emotional regulation, and a calmer classroom environment. But finding ready-to-use mindfulness activities for the classroom can be time-consuming.

That’s where this 70-page Mindfulness Worksheet Bundle comes in.

Whether you’re just introducing mindfulness or embedding it into your weekly routine, this resource gives you everything you need.

From introductory exercisesto daily reflections, calming colouring pages, fun tracing tasks, and breathing techniques, each product is thoughtfully designed for classroom use, and together, they create a powerful toolkit to support student well-being.

In this post, I’ll break down exactly what’s included in the bundle, how it supports mindfulness in your classroom, and how to use each section effectively. You’ll leave with ideas, sample activities, and inspiration to get started with mindfulness activities for the classroom right away.

Why Mindfulness Matters in the Classroom

It’s no secret that students today are under more pressure than ever. Between academic expectations, social media influence, and emotional development, it’s easy for children to feel overwhelmed. That’s why mindfulness is becoming such an important part of modern classrooms.

Teaching mindfulness isn’t just about “quiet time”, it’s about equipping students with lifelong emotional skills.

When students participate in mindfulness activities for the classroom, studies show they:

Increase their ability to focus and pay attention
Respond to stress with greater calm
Improve self-awareness and empathy
Show fewer behavioural outbursts and emotional meltdowns

Teachers also benefit. When mindfulness is embedded into your classroom culture, you spend less time on reactive discipline and more time on meaningful instruction. It sets a tone of care, connection, and calm.

With this resource bundle, integrating mindfulness doesn’t have to feel like “one more thing.” You get low-prep tools that support the emotional climate of your classroom without needing specialised training or extra time.

What’s Included in the 70-Page Mindfulness Worksheet Bundle?

This bundle includes five key resources, each offering engaging, age-appropriate mindfulness activities for the classroom:

each are also sold separately

Each resource can be used independently or combined to create a full mindfulness program. They are ideal for primary school students and flexible enough to suit a range of ages and abilities.

Let’s explore each resource in detail.

1. Intro to Mindfulness + Simple Activities (13 Pages)

This is the perfect starting point for any teacher looking to introduce mindfulness activities for the classroom. It includes a gentle, student-friendly overview of what mindfulness means and why it matters.

The highlight of this resource is the 10 hands-on activities that are designed to be both imaginative and calming. One of the favourites among teachers is the “Glitter Jar” visualization:

“Close your eyes and imagine a glitter jar. When you shake it, the glitter swirls around like your thoughts when you’re upset. Now picture the glitter slowly settling to the bottom. Breathe slowly, and let your thoughts settle too.”

Each activity includes a reflection box where students can respond to prompts like:

What emotions came up during this activity?
Did your mind wander? What did you think about?

Also included are two note-taking pages and a printable cover, making it easy to turn this resource into a mindfulness journal.

This section alone is a great foundation for teachers beginning their journey with mindfulness activities for the classroom.

CLICK HERE

2. Daily Mindfulness Reflection Worksheets (17 Pages)

These reflection pages encourage students to explore their emotions, track habits, and develop emotional intelligence through writing or drawing.

Included in this set:

Daily task tracker to encourage mindful habits like drinking water, getting fresh air, and taking deep breaths.
Daily reflection sheets with open-ended prompts to guide end-of-day mindfulness.
Feelings worksheets including “Write down five things that make you feel joyful” and “Describe your happy place. What do you see, hear, feel, and smell?”

These mindfulness activities for the classroom are especially effective when used as a calming start to the day or a reflective closing activity.

Teachers can print and staple them as weekly journals or add them to morning bins, SEL rotations, or literacy centres.

CLICK HERE

3. Calm Colouring Pages (12 Pages)

Mindful colouring is more than just a fun break—it’s a research-backed strategy to help students focus, regulate emotions, and de-stress. This resource includes 12 thoughtfully designed colouring pages, each featuring a relaxing animal or scene with gentle prompts.

Instructions on each page encourage students to slow down and be intentional with their colour choices:

“Colour the picture below with your own favourite colours. How many different colours can you use to make the koala vibrant?”

Also included are two blank canvases for students to create their own calming designs.

The illustrations are purposefully simple to avoid overwhelming students, perfect for building focus and making mindfulness activities for the classroom accessible and enjoyable.

CLICK HERE

4. Calm Tracing Pages (11 Pages)

Fine motor skills meet mindfulness in this creative set of tracing worksheets. Students can trace shapes, lines, and playful scenes, like helping a dog find its biscuit or a car reach the finish line.

These pages serve multiple purposes:

Develop fine motor control
Practise focus and concentration
Provide a calming, screen-free transition between lessons

Each page invites students to slow down and trace carefully, making this a valuable addition to your bank of mindfulness activities for the classroom, especially for early finishers or quiet morning work.

CLICK HERE

5. Breathing Techniques Charts & Activities (14 Pages)

This section is one of the most popular parts of the bundle. It introduces a variety of breathing strategies through visual aids, shape tracing, and imaginative prompts.

Included breathing techniques:

Rainbow Breathing
Triangle, Square & Star Breathing
“Smell the Flowers, Blow Out the Candles”
Finger-tracing shapes with breathing cues

Here’s an example of the guided instructions:

“Trace the rainbow with your finger. Breathe in as you follow the curve upward, and breathe out as you move down to the next colour.”

These mindfulness activities for the classroom are perfect for brain breaks, transitions, or calming a restless group after recess.

Tip: Print and laminate a few of these charts to keep in calming corners or send home in student wellness packs.

CLICK HERE

How to Use This Bundle in the Classroom

This bundle is designed for flexibility. You can use individual pages as part of your daily routine or create a complete program across the term. Here are a few ways teachers are using these mindfulness activities for the classroom:

Morning Routines: Use breathing charts or tracing pages as students enter the classroom.
After Lunch Reset: Colouring pages or simple mindfulness visualizations help students transition back into learning.
SEL Lessons: Choose one worksheet per week to focus on a particular theme like joy, calm, or gratitude.
Calm Corners: Stock a mindfulness corner with printed versions of each resource for independent use.
Homework Extensions: Send printable versions home to encourage family mindfulness practices.

How Teachers Are Using These Worksheets

One of the best parts about this bundle is how flexible and adaptable it is. Whether you’re teaching a self-contained Year 2 class or running a rotation-based literacy block, these mindfulness activities for the classroom can slot right into your existing routines.

Here are some real ways teachers are using the bundle:

Morning Calm Start
Print out the tracing or colouring pages to use as a calm morning work activity. Students settle in quietly while you handle attendance, notes, and set the tone for the day.

Transition Time Reset
Use the breathing technique charts to guide the class through a short mindfulness break after lunchtime or before big transitions.

Weekly SEL Focus
Dedicate 15–20 minutes each week to one worksheet from the Daily Reflection set. Use the prompts as discussion starters to build emotional vocabulary and connection.

Individual Support
Students who struggle with self-regulation can use the tracing pages or breathing charts in your classroom’s calming corner or sensory space.

Home Practice
Send a few pages home in student wellbeing packs or link them to home learning platforms to encourage mindful routines outside school.

Whether you’re squeezing in five minutes a day or planning a whole lesson around emotional literacy, these mindfulness activities for the classroom offer flexibility and real impact.

Why Teachers Love This Bundle

No prep—just print and go
Perfect for classroom calm-down corners
Supports social-emotional learning
Suitable for ages 5–10
Aligned with modern well-being and SEL frameworks

Most importantly, this bundle provides meaningful, low-pressure ways to teach emotional awareness, helping students build resilience, confidence, and compassion, all through simple mindfulness activities for the classroom.

Tools to Support Classroom Mindfulness

If you’re looking to level up your mindfulness setup even more, here are a few of my favourite tools that pair beautifully with this bundle of mindfulness activities for the classroom:

Mindful Kids Cards – A deck of mindfulness and yoga activity cards made just for kids. Great for brain breaks and class discussions.
→ BUY HERE

Liquid Motion Timers – Perfect for calm-down corners. Students watch the colourful droplets fall as they take deep breaths.
→ BUY HERE

Noise-Cancelling Headphones for Kids – Help overwhelmed students block out noise and reset.
→ BUY HERE

Children’s Books About Emotions – Add to your classroom library to build SEL conversations into read-aloud time.
→ BUY HERE

These tools complement the worksheets beautifully and help build a more mindful classroom environment. As an Amazon Associate, I may earn a small commission if you choose to purchase through these links. Thank you for supporting Resourceful Learners!

Final Thoughts

Creating a calm and supportive classroom doesn’t require complicated systems or costly programs. Sometimes, all it takes is a few quiet moments, a colouring pencil, or a gentle breath in and out.

This 70-page Mindfulness Worksheet Bundle is your one-stop shop for building a mindful classroom culture that helps your students feel safe, seen, and supported.

Whether you’re a first-year teacher or a seasoned pro looking to enhance your SEL approach, you’ll find everything you need inside this thoughtfully created collection of mindfulness activities for the classroom.

Ready to Bring More Mindfulness into Your Classroom?

Click [here] to shop the full bundle on Teachers Pay Teachers, or browse each individual product to mix and match what suits your class best.

Still wondering where to start? Try the Intro to Mindfulness + Simple Activities set first—it’s the perfect stepping stone for young learners just beginning their mindfulness journey.

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