Mindfulness Tracing Worksheets for Kids | Fine Motor & Calm Down Activities

Support self-regulation, focus, and fine motor skills with these calming mindfulness tracing worksheets designed for young learners. This 11-page printable resource includes a variety of engaging tracing activities that double as mindful brain breaks or calm-down corner tools.

Students will trace around shapes, follow relaxing line patterns, and guide characters (like cars and puppies!) to their destinations. Each activity is created to promote quiet concentration, hand-eye coordination, and emotional regulation—perfect for integrating mindfulness into your daily classroom routine.

What’s Included:

• 11 calming tracing pages
• Activities include:
  • Shape tracing
  • Line tracing
  • Guided mazes (e.g. help the dog get to the biscuit, help the car reach the finish line)
• Kid-friendly, low-pressure designs that promote relaxation while supporting fine motor development

Why Teachers Love This Resource:

• Supports mindfulness and fine motor development in one simple activity
• Promotes quiet focus, emotional regulation, and classroom calm
• Perfect for early finishers, morning work, centres, or your calm-down corner
• Designed with younger learners in mind—fun, purposeful, and developmentally appropriate
• Ideal for both classroom and home learning environments

File Format:

• 11-page PDF (non-editable)
• Black-and-white for low-ink printing
• Suitable for PreK–Grade 2

Help your students settle their minds and bodies with these engaging and calming tracing activities. A must-have for any SEL toolkit!