Mindfulness Activities for Kids Bundle

Perfect for primary/elementary teachers, school counsellors, and caregivers, this all-in-one printable SEL toolkit includes everything from breathing techniques and calm colouring to daily reflections and mindful movement prompts.

Whether you’re introducing mindfulness for the first time or building a calming classroom culture, this bundle offers a wide range of low-prep, teacher-tested resources that can be used during morning meetings, calm down time, SEL lessons, or transitions.

What’s Included (Detailed Overview of Each Resource):

1. Intro to Mindfulness + Simple Activities (13 pages)

Start your students’ mindfulness journey with an easy-to-understand introduction. This resource features:

• A kid-friendly definition of mindfulness
• 10 guided mindfulness activities with reflection questions
• Visualisations (e.g., glitter jar, floating clouds)
• A cover page and note pages for booklet format
  Great for class discussions, early finishers, or a mindfulness journal starter.

2. Daily Mindfulness Reflection Worksheets (17 pages)

Encourage consistent self-reflection and emotional awareness with:

• Daily task trackers
• Feelings check-ins and writing prompts
• Visualisation activities (e.g., “Describe your happy place”)
• Options for writing or drawing responses
  Perfect for morning work, quiet time, or SEL check-ins.

3. Calm Colouring Pages (12 pages)

Promote mindfulness through art with easy-to-colour images and creative prompts:

• 12 calm, uncluttered colouring pages (e.g., animals, nature)
• 2 blank canvas pages for free drawing
• Mindful colouring instructions with reflection questions
  Great for early finishers, brain breaks, or calm corners.

4. Calm Tracing Pages (11 pages)

Build focus and fine motor skills with mindful tracing activities:

• Trace-the-line challenges
• Finish-the-shape paths (e.g., cars to the finish line, animals to food)
• Promotes calm through movement
  Ideal for younger learners or sensory breaks.

5. Breathing Techniques Chart & Activities (14 pages)

Teach kids how to manage stress and big emotions with simple breathing visuals:

• Rainbow breathing poster
• Shape tracing breath cards (stars, hearts, spirals, etc.)
• “Smell the flowers, blow out the candles” technique
• Calming visuals and instructions
  Use in calm down corners, morning meetings, or individual support sessions.

Why Teachers Love This Bundle:

• Covers a wide range of mindfulness skills (breathing, reflection, creativity, movement)
• Offers both structured and open-ended activities
• Perfect for SEL lessons, behaviour support, or whole-class routines
• Includes visuals, writing prompts, and sensory tasks
• Designed for Grades K–4, but flexible enough for older students with modifications
• Print-and-go format—no prep needed!

File Format:

• 70+ page non-editable PDF
• Organised by resource for easy printing and planning
• Can be printed as individual activities or full booklets

Key Uses:

• Calm down corner resources
• Morning mindfulness routines
• Social emotional learning (SEL) toolkit
• Emotional regulation strategies
• Mindful classroom practices
• Tools for anxiety and stress management in kids

Help your students build emotional strength, inner calm, and positive classroom habits with this all-in-one mindfulness bundle that makes SEL simple, effective, and enjoyable.